The strength programs leave something to be desired, so if you want to focus on lifting, we recommend going elsewhere. But this app is great for beginner cardio and general fitness workouts that will keep you moving forward toward your goals. We love this app for beginner strength training workouts—there are a ton of options, the movements are approachable, and you can easily do them at home if you’re not ready to hit the weight room at your local Y. Some act as a digital trainer, guiding you through new, tough workouts.

See maps of where you’ve been with detailed elevation, pace, and heart rate zones. It launched in late 2020, but with a catch; you had to own an Apple Watch to use the app. Two years later, Apple removed this restriction, allowing anyone with an iPhone to get involved, so I took out a subscription and gave it a try. Set a personal step goal and receive stats and encouragement as you stride toward it. See how you’re doing compared to other users and compete against friends. Both balance simplicity with depth, letting you track seriously without overwhelming complexity.

FAQs About the Best Workout Apps

Her workouts are highly effective and perfectly suited for small spaces. While not a workout generator, Bodywave helps you decide the best time to train. It tracks your heart rate, stress, HRV, and activity to give data-backed workout readiness suggestions. In addition to our personal experience and expertise, here are the main factors we used to evaluate each workout app. Some positive reviews people have shared are that the app finally got them to be more active, while another says it gave them the freedom to get in shape on their own time frame.

Best Workout Apps Video Review

You can sign up for a free trial to see whether it’s for you, and after that, there are two different membership options to choose from. The Les Mills+ base membership gives you a stripped-back version of the app and starts from $4.99 per month. The full membership, Les Mills+ premium, gives you access to all classes and starts at $9.99 per month. Intuitive in-app features, clear metric monitoring and world class instructors are just some of the perks of being a Fiit member.

Best running app for Garmin users

But figuring out what to do with those five minutes can be surprisingly overwhelming. Each of 5 Minute Yoga’s sessions comes with detailed images and instructions so you can check your form. Ideal for exercise introverts who prefer a home workout routine, this app leads users through 100-plus simple exercises you can do sans gym, like tap-out planks, donkey kicks, and bicycle crunches. You can pick from 10 different 5-to-10-minute targeted workouts, or if you’re feeling it, opt for a 10-to-30-minute randomized full-body workout at home. Depending on your home gym setup, you might have plenty of equipment options, or be very limited in those options.

SmartGym: Gym & Home Workouts

Others help you to track your activity and diet, giving you new insight to your nutrition. All of the apps are free to download (although many require in-app purchases and subscriptions to unlock all their features), so it’s worth your time to check them out. You’ll need a bit more space for this practice than other apps, but our testers were impressed by the inventive ways instructors used the kit, providing an extra challenge element to their usual workouts. The app has both on-demand and live workouts available and, though it’s undeniably tough, offers something for everyone from beginners to seasoned athletes. We liked that we had the option of one-to-one coaching, as well as the usual group sessions, to really nail down our technique. And the inclusion of different workout durations made it easy to weave classes into our day-to-day routines.

How we chose the best weight loss apps

The best workout apps without subscription in 2025 include Nike Training Club, FitOn, Caliber, Adidas Training by Runtastic, and JEFIT. These apps offer full access to workouts, training plans, and progress tracking—all without hidden paywalls or ongoing fees. Get personalized workout recommendations and a personal trainer based on your gender, size, weight, age, and fitness goals.

The app also features programs designed to help you reach diff fitness goals. Jump into a basics program for a bodyweight-only workout refresher, or sign up for a pro strength program you’ll complete at the gym. Each program usually gives you a bird’s-eye view of your week and allows you to schedule each workout ahead of time. When it’s time to hit the gym, the app offers warmup options, detailed instructions and videos for each move, pre-set timers for rest, and a cooldown. It’s great for beginners looking to dive into a routine or advanced athletes looking for a little more structure. All workout apps in this article cost between $10 and $20 per month — that’s likely cheaper than most fitness classes in a studio.

Best Workout App for Men for Strength Training: Home Gym Club Training

Luckily, Everyone On Demand pulls loads of workouts from the likes of Les Mills and WithU together into one place so you’ve got everything you need for a solid session at your fingertips. Workout stats from each session are clearly presented after each class, helping you keep track of progress and take screenshots to share on Insta for ultimate bragging rights. Recommended additions to your workout include stretching periods, and Pace Prompter records your speed and tells you to slow down or speed up depending on your pace. It’s definitely worth investigating before your next running event – after all, it’s cheaper than a real running coach.

Can a workout app replace a personal trainer?

• Bojana found the initial setup to be very easy, rating it 5 out of 5 stars, though you’ll need your own indoor trainer, which may take a little longer to setup if you don’t already own one.
• BetterMe gets a 4 out of 5 in its initial setup, since you begin with a quiz on your fitness goals, mobility issues, sleep schedule, and more.
• It only has two different 5- to 10-minute targeted workouts, but they might make your booty feel the burn.
• SHRED scored well above average for most categories, though it only earned 3 out of 5 stars for interactive features and accountability.
• Another tester, Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, used Caliber Premium to work with a coach for a customized strength training routine.
• Plus, there are new programs added every month, so you’ll never get bored.

People seem to either really love this total-body exercise—or absolutely hate it. As the name would suggest, Burpee Be Stronger is entirely centered on the classic bodyweight move, offering burpee challenges of varying length and difficulty. Well, just keep scrolling for more no equipment home workouts, please. Either with an online coach or a fitness community, many workout apps provide access to online support.

The interface is clean and intuitive, making it easy to log sets even when you’re exhausted between exercises. This guide breaks down the top 10 apps, compares their actual costs (not just the marketing promises), and helps you figure out which one fits your specific needs. Whether you’re a beginner who needs structure or an experienced lifter tracking complex periodization, there’s an app here for you. That means intuitive navigation and filters that let you quickly find the perfect class based on workout type, duration, or even music. Many apps also include a community component, which can be a helpful way to stay motivated, share progress, and hold yourself accountable.

Best Workout App for Men for Variety: Shred App

Overall, Amanda gives Nike Training Club a 3.5-star rating for accountability. If you want a bit of added motivation, without hiring a trainer, it’s hard to think of a better option than joining a virtual race and competing against real users. Zwift uses game features to make indoor cycling and running more fun, but the app has a history of crashing and isn’t great on small phone screens. Fitbod scored well in most categories, but the free trial is limited to three workouts, and we’d like to see more emphasis on progressive overload. As you train, Fitbod tracks your progress and even shows a heat map of your recent training, allowing you to see which muscles have unimeal reviews complaints been trained. The app will not reward progress until you have logged your previous sessions, which allows for both accountability and progressive overload.

Amanda rates the app a 4 out of 5 in this category, noting that you can join periodized, structured programs and add them to your calendar so you can view the workouts as “appointments” in your app. “The instructors were motivating and talked throughout the class, but not so much that their voice got annoying while I was sweating and out of breath,” Anthony says. The trainer-led classes allow you to record your workouts, which will allow an AI algorithm to track and rate your performance.

What is the best at home workout program for women?

She specializes in Apple news and rumors, health and fitness tech, and parenting in the digital age. She graduated from MIU with a BA in Literature and Writing.Amy lives in New Hampshire with her husband and daughter. When she’s not writing or glued to her iPhone, she enjoys hiking, traveling, and creating her own tea blends. Gym Life goes beyond the conventional with features like social media integration. Share your sweat sessions on Facebook and Twitter, pumping up the motivation within the crew.